Demagistris - ALDO, $110.00

Demagistris - ALDO, $110.00

TIM TSUI BOXER BEAR - Kid Robot

TIM TSUI BOXER BEAR - Kid Robot

Doorway to the Sea, Amalfi Coast, Italy

Doorway to the Sea, Amalfi Coast, Italy

We post about a lot of different things here..

… because we want you all to understand wellness better. Wellness is not waking up in the morning and resolving to eat fiber all day. Wellness is also not about diet and exercise. What wellness is, however, is a culmination of these things and more.

Your well-being relies mainly on what makes you a happy and healthy person. 

The way you feel about yourself, your status in life, and your goals, wants, and needs, affect how happy you are on a day to day basis. With the increasing amount of stress and upsets in today’s society, more and more people find themselves feeling as if a piece of them has gone missing; as if they’ve lost purpose in what they do.

We’re here to remind people not to stop what they are doing, but to slow down, reevaluate, and regain meaning. Deep down, there are at least one or two things we know make us smile. And if there isn’t one inside you just yet, then there is something you may want to try or experience. Some want the company of a close circle of friends or others may want to liven up their existences. Whatever it is, remember that you have to have to be happy.

So as a step forward, make a list of things you like to do and why you like to do them. Identifying why will help you recognize when your body needs them. Whether you write down “Shopping” because it helps you build your self-esteem and sense of style, or “Listening to Music” because it helps you release steam and refocus your priorities, it will help you understand a lot more about yourself and what you need more of in your life.

The Blue Hole, Belize

The Blue Hole, Belize

Kunsthofpassage Funnel Wall, located in Dresden, Germany. The drain pipes and gutter system play music when it rains.

Kunsthofpassage Funnel Wall, located in Dresden, Germany. The drain pipes and gutter system play music when it rains.

Xcaret, Mexico

Xcaret, Mexico

Waterfall Gardens, Villandry, France

Waterfall Gardens, Villandry, France

It’s been a rainy, rainy, day here in NYC.

Mother nature has been giving us a real dose of variety as we’ve seen high temperatures and sunny days and low temperatures and biting winds. We over at the magazine, however, have hope in what the warm days of the future bring! We have warm sandy beaches on our mind, cooling shades offering a perfect spot to read or draw, and fantastic views from which to gain much inspiration. Where are you planning to go once the weather warms up?

5 Ways to Get Rid of a Muffin Top - Tip #5

Beware of the Nasty “T”

Be a strict label reader and avoid trans fat. It not only increases your risk of heart disease, but, you guessed it — trans fat also increases your spare tire.

www.fitsugar.com

Speaking of things Warming Up..

.. why not throw on some shorts and start burning calories? Fitness is a critical part of our lives and helps us keep in shape..but also helps us feel good about ourselves.

Coming Up Next : Fitness Ideas and Strategies

Things are Heating Up Over Here at the Mag

The team is getting bigger and the times are getting warmer. We’re interviewing random people and asking them what they believe wellness means and what they’re passionate about in life. Not only this, but we’re doing a lot of integrating too - it’s not easy getting everything on the same level, but when you’re motivated and inspired, you can do just about anything. 

Ahh it’s Morning Again.

…and right now our passion is working with you. When you think of something that you love to do, what comes to mind? Is it reading, watching movies, dancing, styling hair or outfits, cooking a fantastic dish or is it something unique? Whatever it is, without it, you would feel a little bit lost or like a piece of you were missing. What is it that you like to do?

Go get a balloon!

Go get a balloon!