5 Ways to Get Rid of a Muffin Top - Tip #5

Beware of the Nasty “T”

Be a strict label reader and avoid trans fat. It not only increases your risk of heart disease, but, you guessed it — trans fat also increases your spare tire.

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5 Ways to Get Rid of a Muffin Top - Tip #4 

Don’t Get Frustrated, Get Blue

Blueberries, that is. These sweet little gems are not only beneficial to your immune system, but they are also proven to help diminish fat around your midsection. Enjoy them on their own, mix them with yogurt, or make a batch of this refreshing blueberry frozen yogurt recipe.

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5 Ways to Get Rid of a Muffin Top - Tip #3 

Tone Up

Although you can’t spot reduce specific areas of your body by only doing strength training exercises, when combined with cardio, back exercises will help tone that area of your body, resulting in a slimmer and leaner you. Here are some moves you can add to your routine:

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5 Ways to Get Rid of a Muffin Top - Tip #1

Start Indoor Cycling …

Or running, or circuit training, or jumping rope — anything that increases your heart rate. Aerobic activity helps decrease your overall percentage of body fat, which helps slim down your torso. Check out our tips for the most efficient workouts for weight loss and calorie burn

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